• +91-9205658544
  • bharti@journeywithin.co.in

Live Stress-Free

Learn to tackle with stress and punch it on the face. Live a relaxed and happy life, feel more energetic and be prepared to give your best under high-pressure conditions.

  • ► Are you experiencing frequent bouts of irritability of short temperedness?
  • ► Is stress negatively influencing your relationships and performance at work?
  • ► Do you feel a never-ending pressure on your nerves?
  • ► Do you find it difficult to concentrate and focus?
  • ► Are you unsure of your decisions?
  • ► Do you feel lonely and unhappy?
  • ► Are you suffering from constant worries and racing thoughts?
  • ► Are you unable to sleep well?

Program Objectives

  • ► Develop a balanced lifestyle to minimize stress and enhance positive experiences.
  • ► Identify the reasons that cause stress and eliminate/alter them.
  • ► Learn and utilize therapies and techniques for stress reduction.
  • ► Evaluate your current level of stress and learn the skill of personal stress management.
  • ► Develop higher concentration level and elevate your performance on professional and personal fronts.
  • ► Experience a turnaround in your health and enjoy healthier relationships with dear ones.
  • ► Feel more energetic, concentrate better and live a happier and more fulfilling life.